Weigh In record (no journal entry) for 20 October 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1272 kcal
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Fat: 35.39g | Prot: 49.53g | Carb: 193.38g.
Breakfast: Buah Naga, Frisian Flag Purefarm Low Fat, Quaker Oat. Lunch: Sawi, Jengkol, Nasi Putih, Bango Kecap Manis, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Tomat Merah, Tempe, Kikil. Dinner: Mie Ayam. Snacks/Other: Jeruk, Geblek. more...
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1959 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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