Weigh In record (no journal entry) for 20 October 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1764 kcal
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Fat: 88.63g | Prot: 128.57g | Carb: 124.15g.
Breakfast: Telur Rebus, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sayur Lodeh, Ikan Pari. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan, Sayur Lodeh, Ikan Pari, Tempe, Mentimun (Kupas), Tumis Kangkung. more...
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losing 3.5 lb a week
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