Weigh In record (no journal entry) for 20 October 2021
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1541 kcal
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Fat: 68.96g | Prot: 106.18g | Carb: 130.62g.
Breakfast: Ikan Tongkol, Tempe Bacem, Pisang. Lunch: Sasa Tepung Bakso Goreng, Bakso dengan Saus (Campuran), Tempe Goreng. Dinner: Tempe Bacem, Quaker Instant Oatmeal. Snacks/Other: Tempe Goreng, Kue Bolu, Keong, Keong, Indomaret Kuaci. more...
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gaining 10.8 lb a week
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