Weigh In record (no journal entry) for 19 March 2011
|
206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
2091 kcal
|
Fat: 65.69g | Prot: 83.77g | Carb: 149.24g.
Breakfast: organic salsa , broccoli , milk, coffee, American cheese, eggs. Lunch: clementine, Spaghetti squash. Dinner: Budweiser beer, cabbage , corned beef . Snacks/Other: pillsbury date bread . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|