Weigh In record (no journal entry) for 19 October 2021
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205.9 lb
Lost so far: 144.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1041 kcal
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Fat: 46.21g | Prot: 72.14g | Carb: 83.06g.
Breakfast: Nestle Ricoffy, Albany Low GI Wholewheat Brown Bread. Lunch: Nestle Ricoffy, Ina Paarman's Balsamic Salad Dressing - Low Fat, Jalapeno Peppers, Mature Onions, Green Peppers, Cucumber (with Peel), Avocados . Dinner: Nestle Ricoffy, Enterprise Sliced Cooked Ham. more...
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losing 0.4 lb a week
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Sue1965zet's weight history
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