Weigh In record (no journal entry) for 19 October 2021
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251.6 lb
Lost so far: 11.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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329 kcal
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Fat: 3.80g | Prot: 5.00g | Carb: 73.00g.
Breakfast: Giant Food Bananas (Large), Parkay Spray Butter, Quaker Instant Grits - Butter. more...
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losing 0.5 lb a week
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Tonya Palmer's weight history
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