Weigh In record (no journal entry) for 19 October 2021
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123.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1169 kcal
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Fat: 40.88g | Prot: 103.92g | Carb: 101.50g.
Breakfast: Horizon Organic Lowfat Small Curd Cottage Cheese, Horizon Organic Fat Free Milk. Lunch: Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Alpine Fresh Blueberries, Expo Fresh Strawberries . more...
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losing 0.7 lb a week
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