Weigh In record (no journal entry) for 19 October 2021
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136.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2021:
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1484 kcal
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Fat: 118.66g | Prot: 85.90g | Carb: 42.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Celery, Nature's Place natures place chicken thighs boneless skinless. Dinner: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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