Weigh In record (no journal entry) for 19 October 2021
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243.4 lb
Lost so far: 25.6 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2124 kcal
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Fat: 96.11g | Prot: 63.99g | Carb: 253.19g.
Breakfast: Truvia Sweetener (Packet), Plain or Buttermilk Biscuits, Fresh & Easy Colby Jack Cheese Snack Pack, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Food Lion Thin Deli Sliced Cooked Ham, Ritz Crackers - Fresh Stack, Boar's Head Vermont Cheddar Cheese (Yellow & White), Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Lay's Oven Baked Original (Package). Dinner: Talking Rain Sparkling Ice - Orange Mango (Bottle), Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Breaded or Floured Venison/Deer Steak, Beef or Meat Gravy, Plain or Buttermilk Biscuits. Snacks/Other: Haribo Gold-Bears Minis, Brach's Candy Corn, Chocolate Fudge. more...
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losing 18.2 lb a week
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