Weigh In record (no journal entry) for 08 April 2014
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
899 kcal
|
Fat: 16.73g | Prot: 142.19g | Carb: 41.24g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Skinless Chicken Breast, Green String Beans, Yam, Shadybrook Farms Ground Turkey 93/7. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast. Snacks/Other: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Javita Coffee, Univera Xtra Concentrate. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitchbeaver's weight history
|