Weigh In record (no journal entry) for 19 October 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1943 kcal
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Fat: 72.91g | Prot: 125.84g | Carb: 208.22g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pears , Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef, Prego Original Pasta Sauce, Spaghetti. Snacks/Other: Pink Lady Apples. more...
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gaining 5.6 lb a week
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