Weigh In record (no journal entry) for 08 April 2014
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1325 kcal
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Fat: 40.63g | Prot: 61.69g | Carb: 138.00g.
Breakfast: Jockey Fromage Blanc, Andros Compote Pomme Nature, Beurre, Carrefour Pain Complet. Lunch: Puget Huile d'olive Vierge Extra, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Pâtes Complètes, Sojasun Steak de Soja Petits Légumes, Andros Compote Pomme Poire, Jockey Fromage Blanc. Dinner: Soy Tofu Fumé, Vin de Table Blanc, Marque Repère Chocolat au Lait, Carrefour Pain Complet, Salade Verte, Findus Croustibat. more...
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1569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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