Weigh In record (no journal entry) for 19 October 2021
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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424 kcal
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Fat: 14.53g | Prot: 21.46g | Carb: 72.42g.
Breakfast: Telur Rebus. Lunch: Sup Ayam, Chicken Nugget, Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
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steady weight
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eva yuliyati's weight history
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