Weigh In record (no journal entry) for 08 April 2014
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109.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1298 kcal
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Fat: 56.46g | Prot: 67.13g | Carb: 154.00g.
Breakfast: Laughing Cow Mini Babybel Light Original, Grapefruit (Pink and Red) , Baby Spinach, Kale . Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Grapes, Kirkland Signature Olive Oil, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Grapefruit (Pink and Red) , Baby Spinach, Kale . Snacks/Other: Nutiva Coconut Chips, Bananas , Fage Total 0% Greek Yogurt. more...
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1485 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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