Weigh In record (no journal entry) for 19 October 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1553 kcal
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Fat: 65.84g | Prot: 64.72g | Carb: 185.37g.
Breakfast: Nasi Putih, Finna Kerupuk Rasa Bawang, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Sayuran Rebus (tanpa Daging), Pecel. Lunch: Carrefour Kencur, Jagung Rebus, Sayur Bening Bayam, Tempe Goreng, Telur Rebus, Nasi Merah. Dinner: Chicken Nugget, Telur Rebus, Tempe Goreng, Telur Rebus, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Top Baker Roti Tawar, Mayora Better Sandwich Biscuit, Diabetasol Gula, Diabetasol Gula, Sasa Santan Kelapa, Cincau Hijau, Biskuat Original. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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