Weigh In record (no journal entry) for 19 October 2021
|
152.6 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
2250 kcal
|
Fat: 80.51g | Prot: 122.02g | Carb: 272.71g.
Breakfast: Tango Wafer Chocolate, Tango Wafer Chocolate, Cap Cay Kuah, Otak-Otak, Pisang. Lunch: Alfamart Daun Pepaya, Jambu Kristal, Petai, Uleg Sambal Pedas, Tempe Gembus, Ikan Tongkol, Nasi Putih, Otak-Otak. Dinner: Tempe Bacem, Nasi Putih, Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: Cheetos Cheetos Net BBQ, Pisang, Otak-Otak, Kue Bolu, Bakso Daging Sapi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caturraharjo123's weight history
|