caturraharjo123's Journal, 19 October 2021

Weigh In record (no journal entry) for 19 October 2021
152.6 lb Lost so far: 17.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2021:
2250 kcal Fat: 80.51g | Prot: 122.02g | Carb: 272.71g.   Breakfast: Tango Wafer Chocolate, Tango Wafer Chocolate, Cap Cay Kuah, Otak-Otak, Pisang. Lunch: Alfamart Daun Pepaya, Jambu Kristal, Petai, Uleg Sambal Pedas, Tempe Gembus, Ikan Tongkol, Nasi Putih, Otak-Otak. Dinner: Tempe Bacem, Nasi Putih, Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: Cheetos Cheetos Net BBQ, Pisang, Otak-Otak, Kue Bolu, Bakso Daging Sapi. more...
losing 6.2 lb a week

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