Weigh In record (no journal entry) for 19 October 2021
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231.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1482 kcal
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Fat: 95.99g | Prot: 53.53g | Carb: 138.82g.
Breakfast: Pakcoy, Boiled Egg, Veganbaby, Tropicana Slim Sweet Orange. Dinner: BonCabe Boncabe, Kokita Sambal Rawit Bawang, Indomie Mi Goreng, Beef, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Eggplant, Cooked Mackerel, Bimoli Minyak Goreng, Nasi Merah Matang. Snacks/Other: Papaya, Meranti Bolu Gulung, Wall's Magnum Classic. more...
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gaining 1.8 lb a week
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