Weigh In record (no journal entry) for 08 April 2014
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173.8 lb
Lost so far: 50.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1573 kcal
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Fat: 48.14g | Prot: 82.98g | Carb: 201.89g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Granulated Sugar, Hershey's Natural Unsweetened Cocoa. Lunch: Strawberries, Strawberries, Pierre Grilled Chicken Sandwich. Dinner: Mixed Salad Greens, Stoneground Deli Mustard, Cantaloupe (Muskmelon), French or Vienna Bread (Includes Sourdough), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sushi with Gusto Spicy Tuna Roll, Wonka Everlasting Gobstoppers Jawbreakers, Trader Joe's 72% Cacao Dark Chocolate, Whitman's Assorted Chocolates, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 1.5 lb a week
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