Weigh In record (no journal entry) for 19 October 2021
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1801 kcal
|
Fat: 67.44g | Prot: 80.01g | Carb: 210.36g.
Breakfast: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Keju Mozzarella, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Kental Manis, Ultra Milk Susu UHT, Tora Bika Creamy Latte. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billa123@'s weight history
|