Weigh In record (no journal entry) for 19 October 2021
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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814 kcal
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Fat: 32.97g | Prot: 34.34g | Carb: 92.83g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih, Telur Rebus. Lunch: Bihun Goreng. Snacks/Other: Good Day Chococinno. more...
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losing 2.0 lb a week
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renitafau's weight history
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