Dame Mayhem's Journal, 18 October 2021

Bad weekend, so kicking my butt in gym today. Yay, happy feels!!!!

269.0 lb Lost so far: 71.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 25.32g | Prot: 83.52g | Carb: 60.07g.   Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Caramel , Taco Soup. Snacks/Other: M&M's Peanut M&M's (Package). more...

4574 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...