Weigh In record (no journal entry) for 08 April 2014
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1339 kcal
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Fat: 43.29g | Prot: 67.45g | Carb: 170.91g.
Breakfast: Tomato Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Grilled Cheese Sandwich, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Stewed Tomatoes. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Green Peas (Frozen) , Ground Beef (85% Lean / 15% Fat) , Macaroni, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Banana Bread, Yoplait Light Fat Free Yogurt. more...
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2488 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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steady weight
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