Weigh In record (no journal entry) for 19 October 2021
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146.2 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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826 kcal
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Fat: 24.61g | Prot: 31.91g | Carb: 125.51g.
Breakfast: 포스트 크랜베리 아몬드 그래놀라, 삶은 계란, 우유. Lunch: 귤, 참나물무침, 무나물, 버섯볶음, 밥. Dinner: 매일 바이오 프로바이오틱 플레인 요거트. Snacks/Other: 노브랜드 다크 초콜릿, 사과. more...
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steady weight
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