Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
18 Oct 21
johnpersico's Journal, 18 October 2021
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2021
139.6 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
947 kcal
Fat: 22.36g | Prot: 47.24g | Carb: 129.64g.
Breakfast:
Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar.
Lunch:
Beer, Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
1843 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 7.0 lb a week
12 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history