Weigh In record (no journal entry) for 18 October 2021
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1196 kcal
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Fat: 22.45g | Prot: 55.02g | Carb: 199.20g.
Breakfast: Sucre, Café au Lait. Lunch: Banane, Velveeta Cheese Slice, Boulangerie St-Méthode Pain 100% Blé Entier (53g). Dinner: Primo Orzo, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Jello avec yogourt. more...
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losing 0.5 lb a week
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allonath01's weight history
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