Weigh In record (no journal entry) for 18 October 2021
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2038 kcal
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Fat: 84.05g | Prot: 84.57g | Carb: 247.81g.
Breakfast: Oatly Oat Milk, Whole wheat banana muffins. Elevenses: Trader Joe's Gluten Free Norwegian Crispbread, Simple Truth Plant Based Cauliflower Dip. Lunch: Apple, Cooked Brussels Sprouts (from Frozen), Asian Gold Chinese Style Barbecue Pork. Tea: 365 Organic White Corn Tortilla Chips. Dinner: 365 Organic Creamy Peanut Butter, Mestemacher Organic Flax Seed + Chia Bread, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Sunsweet Prune Juice with Pulp, Bananas, Blue Bell Chocolate Peanut Butter Ice Cream. more...
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2175 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 4.2 lb a week
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