Weigh In record (no journal entry) for 18 October 2021
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142.2 lb
Lost so far: 116.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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782 kcal
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Fat: 41.80g | Prot: 51.44g | Carb: 51.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Bagel, Food Lion Thin Deli Sliced Cooked Ham, Olive Garden Parmesan Ranch Dressing. Dinner: Boiled Egg, Kims Beef Fried Cauli. Snacks/Other: Clementines , Johnsonville Beef Summer Sausage, Cream Cheese . more...
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losing 0.4 lb a week
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 Comments
Excellent chart progress!
⚖️📉👍
21 Oct 21 by member: LooseButtons
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