Gregbeinghealthy's Journal, 08 April 2014

192.2 lb Lost so far: 15.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 50.27g | Prot: 45.72g | Carb: 102.03g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar. Dinner: Corona Corona Extra, Rotisserie Chicken, Mayonnaise, 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Modelo Especial Beer. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...