Weigh In record (no journal entry) for 18 October 2021
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169.1 lb
Lost so far: 31.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1388 kcal
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Fat: 46.57g | Prot: 73.34g | Carb: 162.77g.
Breakfast: Santa Clara Ricota Fresca, Royal Fermento em Pó Químico, Quaker Aveia em Flocos Finos, Ovo. Lunch: St. Marche Bolo de Coco Gelado, Abóbora Cabotia, Fígado de Galinha, Couve Manteiga Refogada, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Ovo Mexido, Yoki Fubá. Snacks/Other: Santa Clara Ricota Fresca, Cuscuz (Cozido). more...
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losing 6.9 lb a week
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