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Hey everybody: make sure to not really look at the scale but instead at BODY FAT PERCENTAGE. This is a MUCH more reliable indicator of your journey as you go from overweight all the way until pretty lean. When you focus on the scale, so many factors are in accounted for. There’s so much water retention and gains in muscle that trick you all the time. Tracking body fat percentage is the way to go! Follow for more tips and Good Luck y’all!! 🍀
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2653 kcal
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Fat: 127.95g | Prot: 146.50g | Carb: 244.37g.
Breakfast: Bananas , Peanut Butter, Bread. Lunch: Kind Energy Peanut Butter. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kroger Smoked Salmon Roll, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Activia Probiotic Dailies Strawberry, Activia Probiotic Dailies Blueberry , Equate High Performance Protein Shake - Banana, Almonds , Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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