Weigh In record (no journal entry) for 18 October 2021
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2178 kcal
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Fat: 96.95g | Prot: 90.47g | Carb: 242.20g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Truvia Sweetener (Packet), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Fresh & Easy Colby Jack Cheese Snack Pack. Lunch: Kroger Crispy Rice Marshmallow Treat, Motor City Pizza Co. Ultimate Meat Deep Dish Pizza. Dinner: Plain or Buttermilk Biscuits , Beef or Meat Gravy, Breaded or Floured Venison/Deer Steak, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Brach's Candy Corn. more...
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gaining 3.5 lb a week
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