Weigh In record (no journal entry) for 18 October 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2057 kcal
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Fat: 74.87g | Prot: 128.12g | Carb: 237.39g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Roll, Tim Hortons Regular Chilli. Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pears , Pink Lady Apples. more...
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steady weight
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