Weigh In record (no journal entry) for 18 October 2021
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84.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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956 kcal
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Fat: 3618.33g | Prot: 31.67g | Carb: 175.33g.
Breakfast: Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Asin, Bango Kecap Manis, Putih Telur Matang, Nasi Putih. Dinner: ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Roma Marie Susu, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1275 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Studying - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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