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18 Mar 11
cyclist's Journal, 18 March 2011
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Purim next week!!!
222.5 lb
Lost so far:
34.3 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
531 kcal
Fat: 14.81g | Prot: 29.23g | Carb: 77.89g.
Breakfast:
Almond Breeze - Unsweetened Vanilla, Raisin Bran, G2 Low Calorie Electrolyte Beverage.
Lunch:
7 grain bread, lox, Light or Lite Cream Cheese.
more...
3993 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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