Weigh In record (no journal entry) for 18 October 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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827 kcal
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Fat: 11.91g | Prot: 30.72g | Carb: 148.16g.
Breakfast: Bananas , Ginger Tea. Lunch: Woolworths Tenderstem Broccoli, Woolworths English Cucumber, Woolworths Baby Spinach, Tomatoes. Dinner: Woolworths Tenderstem Broccoli, Roasted Potato (Fat Added in Cooking), Sweet Potato , Gem Squash. Snacks/Other: Medjool Dates , Woolworths Queen Pineapple. more...
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gaining 0.2 lb a week
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