Weigh In record (no journal entry) for 18 October 2021
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1117 kcal
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Fat: 53.05g | Prot: 56.71g | Carb: 89.18g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), KFC Dada Ayam, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng, KFC Dada Ayam, Martabak Telur, Nasi Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Telur Puyuh, Maicih Basreng, Teh Pucuk Harum Teh. more...
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gaining 0.4 lb a week
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