Weigh In record (no journal entry) for 18 October 2021
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230.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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682 kcal
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Fat: 23.75g | Prot: 62.01g | Carb: 53.78g.
Breakfast: Blueberries, Kellogg's All Bran Flakes, Brown Sugar, Tea with Milk, Clover Full Cream Fresh Milk. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Snacks/Other: Peaches . more...
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steady weight
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jade electro ink's weight history
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