Weigh In record (no journal entry) for 18 October 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1987 kcal
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Fat: 75.73g | Prot: 121.87g | Carb: 210.74g.
Breakfast: Margarin, Pisang, Alpukat, Putih Telur Matang, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Daging Sapi, Dada Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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gaining 0.1 lb a week
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