Weigh In record (no journal entry) for 18 October 2021
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197.1 lb
Lost so far: 28.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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675 kcal
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Fat: 24.54g | Prot: 41.99g | Carb: 73.28g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. more...
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losing 3.1 lb a week
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