Weigh In record (no journal entry) for 18 October 2021
|
179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
2397 kcal
|
Fat: 75.81g | Prot: 94.48g | Carb: 298.39g.
Lunch: Pecel, Sayuran Rebus (tanpa Daging), Sayur Lodeh, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Indomie Mi Goreng. Snacks/Other: Garuda Permen Ting Ting, Paha Ayam Panggang (Kulit Dimakan), Mie Sedaap Mie Goreng, Nasi Kuning. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|