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parah😅
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1785 kcal
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Fat: 63.91g | Prot: 78.36g | Carb: 228.08g.
Breakfast: Kayu Manis, Jahe, Teh Hijau, Nescafe Classic, Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sunco Minyak Goreng, Alfamart Daun Pepaya, Opor Ayam, Risoles, Nasi Putih. Dinner: Sunco Minyak Goreng, Telur, Nasi Putih, Alfamart Daun Pepaya. Snacks/Other: Tape Singkong, Singkong, Roma Malkist Crackers (2). more...
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gaining 4.6 lb a week
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