Weigh In record (no journal entry) for 18 October 2021
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146.2 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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917 kcal
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Fat: 47.41g | Prot: 29.91g | Carb: 99.61g.
Breakfast: 귤, 곰곰 단호박샐러드, 찐 또는 삶은 새우, 호두. Lunch: GS25 르뱅쿠키 플레인, 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키, 사과. Dinner: 밥, 두부된장국. more...
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steady weight
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