Weigh In record (no journal entry) for 18 October 2021
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153.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1977 kcal
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Fat: 95.26g | Prot: 108.74g | Carb: 177.16g.
Breakfast: Tempe Bacem, Sunpride Banana. Lunch: SuperIndo Kerupuk Ikan , Telur Rebus, Bakso dengan Saus (Campuran), Tempe Bacem, Jambu Biji. Dinner: Bakpia, Indomaret Kacang Bumbu, Lontong, Sate Ayam. Snacks/Other: Pastel, Pepaya, Fitbar Fitbar Choco Delight. more...
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gaining 2.1 lb a week
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