Weigh In record (no journal entry) for 07 April 2014
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1202 kcal
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Fat: 44.03g | Prot: 67.81g | Carb: 132.64g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bob Evans Toasted and Buttered White Bread, Ranch Salad Dressing, Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: 1% Fat Milk, Green String Beans, Steak, Fried Potatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Ritz Whole Wheat Crackers, Yoplait Light Fat Free Yogurt. more...
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2728 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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