Weigh In record (no journal entry) for 17 October 2021
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1752 kcal
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Fat: 72.93g | Prot: 125.49g | Carb: 163.46g.
Breakfast: Laird Superfood Creamer, Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Garden Lites Veggies Made Great Double Chocolate Muffins, Thrive Market Collagen Peptides. Lunch: Chatila’S No Sugar Added Donut, San Pellegrino Momenti, Schoolyard Snacks Keto Cereal, Great Value Almond Milk Vanilla Unsweetened. Afternoon Tea: Koia Strawnana Dream. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Truwhip Whipped Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Classic Caesar Salad, Chicken Thigh, Simply Delish Chocolate Pudding. Snacks/Other: Julian Bakery Pro Granola Peanut Butter Cluster, Chobani Zero Sugar Vanilla, Werther's Original Hard Candies, Tidbits Meringues, Simply Delish Strawberry Jel Dessert. more...
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3665 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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gaining 0.4 lb a week
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EndlessStruggle's weight history
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