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Morning weight in.
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1008 kcal
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Fat: 30.03g | Prot: 20.73g | Carb: 165.75g.
Breakfast: In The Raw Monk Fruit in The Raw, In The Raw Monk Fruit in The Raw, Nescafe Clasico Dark Roast Instant Coffee, Water, Good & Gather Oatmilk, Quaker Old Fashioned Oats. Lunch: Bacon, Lettuce, Kroger Wheat Bread. Dinner: Cooked Egg Yolk, Cucumber (Peeled) , Sun Yun Hot Kimchee, White Rice, Carrots, Red Cabbage , Kane Masa Mild Shiro Miso Soy Bean Paste. Snacks/Other: Oreo Golden Double Stuf, Aloe Rey Aloe Vera Drink, Kirkland Signature Organic Apple Sauce. more...
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gaining 2.1 lb a week
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