Enthalpyfunction412's Journal, 07 April 2014

182.2 lb Lost so far: 31.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 58.79g | Prot: 84.44g | Carb: 289.88g.   Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Chicken & Bacon Ranch Melt. Dinner: Sweet Tea 100 Calories (1 Solo cup), Fried Potato Skins, A&W Restaurant Grilled Chicken Sandwich. Snacks/Other: Dole Mandarins in Orange Gel. more...

2143 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...