Weigh In record (no journal entry) for 17 October 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2642 kcal
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Fat: 107.52g | Prot: 126.25g | Carb: 303.41g.
Lunch: Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples. more...
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gaining 2.8 lb a week
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