Weigh In record (no journal entry) for 17 October 2021
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2525 kcal
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Fat: 90.25g | Prot: 82.14g | Carb: 355.53g.
Breakfast: Kaffee mit Milch. Lunch: Sweetland Sahne Karamellen, Roggenbrot, Birnen, Apfel, Purland Schweinebauchscheiben . Dinner: My Muesli Cranberry Pistazie Riegel, DM Bio Gemüseaufstrich Kürbis Ingwer Orange. Snacks/Other: Apfel, Mandarine, Banane, Nu3 Beef Jerky, M&M's Pretzel. more...
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2368 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
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gaining 10.8 lb a week
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H.M.K.2's weight history
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