Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SherrieC
Journal
07 Apr 14
SherrieC's Journal, 07 April 2014
SherrieC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2014
199.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1210 kcal
Fat: 63.30g | Prot: 74.45g | Carb: 92.87g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Gold Leaf chicken leg quarters, Cooked Asparagus (from Fresh).
Dinner:
Pork Chops (Top Loin, Boneless), Lima Beans, Idahoan Foods Baby Reds Flavored Mashed Potatoes.
Snacks/Other:
Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
more...
2826 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical Machine - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SherrieC's weight history
view complete history